Strength Training Anatomy is a tremendous resource to keep handy as you learn more about the anatomy of weight training. This book has hundreds of illustrations and provides very good information about how to incorporate variations of commonly used exercises in order to target certain muscle groups. Especially for the very reasonable price (used copies are available for about $10 on Amazon.com), this book is worth purchasing!
[20% DISCOUNT with coupon code below] All About Strength Training and Muscle & Motion are programs developed by a kinesiologist named Amit Gal Alon. These programs utilize 3-dimensional models of the human body to show the specific actions of each muscle. They also show the combinations of muscles used in many different exercises. All About Strength Training includes all of the features of the Muscle & Motion software with additional exercise-specific features. A number of YouTube videos have been produced showing examples of the software, but these don’t show all of the features available through the software. Here is the promotional video for the All About Strength Training software that shows some of the available features:
You can download a free trial version of either of the programs (Muscle & Motion and All About Strength Training) or buy a subscription for as short as 1 month or as long as 3 years. The two programs are very similar, but All About Strength Training includes some extra features (in addition to all the features of Muscle & Motion). Some of these features include an exercise encyclopedia, biomechanics of strength workouts, workout techniques, stretching methods, and workout programs.
I chose to purchase the All About Strength Training program even though the price was a bit higher. The additional features have been very useful, and I haven’t regretted my decision to buy the program with more features.
If you use the coupon code “20gt20“, you will receive a 20% discount on your purchase! If you find this helpful, I would appreciate it if you used one of my links below. Thanks!
Here are the current prices for the programs:
Muscle & Motion
All About Strength Training
Gym Use (12 months): $995; Clinic/Business Use (12 months): $199.95
Disclosure: If you use the above links and purchase the recommended products, I will receive an affiliate commission. I only recommend products that I personally use and find to be very beneficial. Any commissions earned will help pay the costs of running this website.